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Food Choices made EASY with Hypnosis!

Life is about choices, and with the variety of food all around us, packed into every grocery store, restaurants, entertainment venues, retail stores and even gas stations, it is sometimes hard to make healthy choices of what we eat, and when.

Hypnosis has long been known to help with weight loss, but did you know that a session can target certain issues? Issues, like making the right choices consistency and permanently to create an automatic healthy eating lifestyle? Right choices can include but are not limited to buying healthy food, creating a meal plan, eating small portions, drinking more water or emphasizing any food plan you wish like weight watchers, or gluten free, vegetarian, etc. Most of us know what we need to eat to be healthy- hypnosis helps our subconscious mind do things automatically, without the brute force of our conscious mind.

One client of mine reported “Linda this really works! My husband and I went out to my favorite restaurant for my birthday, and I ate half of my favorite meal, and asked for a to go box… my husband thought something was wrong with the food, but there wasn’t! I can’t explain it but I was full and satisfied… on the way home I was pleased to remember that this is how hypnosis works… easily and naturally, you don’t even think about it! M.W. J”

The subconscious mind is the place in our mind working 24 hours a day, behind the scenes, where we formulate patterns, knowledge and beliefs. This is what operates us every day, whether we acknowledge it or not. It helps us by automatically reminding us how to do things, to drive or simply breathe for example. But it also formulates and stores patterns that may not serve us any longer, such as childhood beliefs about foods, diets, and lifestyles that may no longer serve us.

Transpersonal Hypnotists work with you to decide what you would like to change, how you would like to be, what choices you would like make consistently and permanently, and bring spirit, God or whatever you believe in, into the session if you wish, creating powerful soulful changes.

If you would like to talk further about how hypnosis can help you make the changes you want in your choices for a healthy lifestyle, call 855-772-0459 or email me today at Linda@TranspersonlPower.com and receive a free consultation in the month of March by mentioning this article.

Private Sessions are available Mon- Thurs 11-8 pm and Saturdays by special request at Our Place Wellness Center 4320 Wrightsville Ave. Wilmington, NC www.TranspersonalPower.com  and in Charlotte, NC by popular request.

The Pivotal Point

The pivotal point is the point where you reach the height of discomfort: physically, emotionally, mentally, spiritually, or a combination of these – and decide to actually address the issues behind the hurt.  The physical discomfort is easily recognizable (as I sit here with my leg in an air boot) I can feel the discomfort in my physical body. We can usually feel the physical part of ourselves needing attention, but sometimes we are so emotionally detached from our physical or emotional body, we can’t even feel the pain until it gets “bad enough.”

We have all heard stories of people tolerating so much pain in their bodies where others can’t tolerate much pain at all. But where does the “pain” come from?   Is this because they are tolerating so much pain in their emotions?  Human relationships – spouses, children, co-workers, friends, acquaintances… can put our emotions out of whack, especially if we are sensitive or empathic.

Is the pivotal point when we can’t bear any more emotional pain, so we allow physical pain? And what about our mental subtle body? Ever feel like you can’t find the answer mentally to your emotional or physical pain? We “rack our brains” to find the answers to our earthly “problems” – especially our emotional issues. Relationships, work, life, you name it; and even our physical issues – what doctor, what holistic Dr, what healing modality, what supplements or prescriptions? Is the pivotal point when we can’t think anymore? And then our emotions become overwhelmed? Overwhelmed with pain or fear of the unknown? Ahhh…

So what comes first the chicken or the egg? Does the physical pain come first? I think not – along with many others like Louise Hay – there are emotional disturbances in the system, which create havoc on the body. But, if we dig deeper, there are lots of mental thoughts of right/wrong. Judgments of ourselves and others that actually create the emotional disturbances. And where does the mental chatter come from? If we go beyond the mental body, we may just find that the spiritual body – the spiritual beliefs have been shattered or our faith and trust in our world, our life, and our spirituality has been questioned by our earthly self. Sometimes we can consciously recognize the spiritual part of us – our spiritual subtle body- when it breaks down or has holes in it – perhaps the signs are when you have lost faith and trust in the divine, in our greatness, our soul mind that does have the answers. The belief and trust in God as the spiritual core of our being.

When we decide to look deeper, to delve into our own spiritual beliefs, and find the core of ourselves – who we truly are and what we believe about ourselves, our capabilities, the world, and the universe that’s when we begin to have faith. Faith that we are loved and we are love, and so is everyone else.

If we truly believe that we are love, we are loved, the universe is FOR us and not against us, we have faith and trust that we are carrying out our soul’s plan and so is everyone else. When the spiritual body is whole and well, then we live in a judgment free state in our mental bodies. Achieve balance in our emotions and our physical bodies would return to a state of health or be on the exact right path for us to look, learn and listen to our body for our soul’s path.

I’d love to talk with you about your pivotal point. Transpersonal Hypnosis can help you get in touch with your core beliefs and change or embrace them if they are causing you discomfort in your life.

Click here to schedule a transpersonal hypnosis session >

Regression- A Journey to Ourselves

Have you ever felt like something is blocking you in your life?

Blocking you from Prosperity – in the truest sense of what we deserve ~ self love, health, intellectual progression, relationships, life work, spirituality, the best relationship with the world around us. Sometimes we can feel the blocks in our lives and no matter how hard we try, we can’t breakthrough the block. We wonder, what have I “done wrong?” I have tried so hard… so what can help? What if perhaps this “block” in not from this lifetime? Is that why we can’t seem to breakthrough?

One modality that I have found as a Transpersonal Hypnotherapist – Regression can and has helped hundreds of thousands of people around the world. Regression takes you back to another time and place (perhaps a parallel universe, different dimension), another realm where you led another life.

Hypnotherapy, as an Applied Altered State of Consciousness allows your subconscious mind to come forward which is the “storehouse” of everything we have known, everything we know and everything we will know. It is the place in our mind working 24 hours a day, behind the scenes, where we formulate patterns, knowledge and beliefs. It is what operates us everyday, whether we acknowledge it or not. It helps us by automatically reminding us how to do things, to drive for example. But it also formulates and stores patterns that may not serve us any longer, such as childhood beliefs about ourselves, and past life residue- physical, emotional, or mental pieces of our journey that have “stuck with us.”

With Regression, we can travel through other times in our soul’s journey and observe what beliefs or patterns we have stored in our being and brought through to this lifetime. As all Hypnosis is Self Hypnosis, just perhaps being guided by another, we can then heal ourselves, let go of any emotional, physical, or mental patterns that we recognize as not serving us any longer, forgive, and receive understanding and wisdom from our higher selves. I believe that when one witnesses this self healing by feeling it, seeing it or otherwise sensing it, the results are much more real, much stronger.

So, in other words, regression can help release the unwanted subconscious beliefs and replace them with new thought patterns and beliefs of our own choosing. It’s not magic or hard, it is the easy subtle way of changing your habits, the only thing required is a willingness to change. A willingness to have freedom in your life.

Click here to schedule a regression hypnosis >

Chakra Healing through Childhood Regression

  • Have you been feeling like your inner child is “running your life?”
  • Perhaps making impulsive decisions, or reactions to things being bigger than the trigger?
  • Or the need to have more, bigger, better, yet nothing satisfies you?

Or maybe causing you to just feel empty with no real reason- your life is ok, but you are not feeling like it is.

Our inner children are great when they help us create joy in our lives, but when they have been hurt or are shy, sensitive or angry, they can create havoc in our adult lives. Maybe you have even gone to counseling, which of course does help but you’re not seeing the results you want.

Do you know that Childhood regression with a hypnotherapist can help as well in addition to counseling?
As children, we energetically react to situations and the people around us, especially if we are sensitive. We may not scream or yell or be able to visibly react when we are small, yet our chakras are reacting to the perceived negative situations. We create templates in our subconscious mind that says “when a person or situation does this- I react like this…” and as we grow, every time a situation comes close to being like that situation in the past, we react the same way, or do we scream, or yell, or be very quiet because we can, we are adults now.

It is the place in our mind working 24 hours a day, behind the scenes, where we formulate patterns, knowledge and beliefs. This is what operates us every day, whether we acknowledge it or not. It helps us by automatically reminding us how to do things, to drive or simply breathe for example. But it also formulates and stores patterns that may not serve us any longer, such as childhood beliefs about ourselves, or the physical, emotional and mental fragments of our journey that have “stuck with us”. All of these subconscious patterns can affect our energy systems in the body called chakras. When we go through traumas big or small in our lives, these energy systems can get out of balance, fragment or even shatter.

As adults, even if we rationally know that a situation is not going to hurt us, deep in our subconscious (which runs the show most of the time), that hurt child still triggers a response to IT. We find ourselves unhappy, “stuck” or just empty.

With a willingness and Transpersonal Hypnotherapy, you can change these subconscious patterns. In regression, a safe and secure applied relaxed altered state, a hypnotherapist takes you back to the time where the pattern began, and facilitates your self-healing. This can include healing your chakras, doing forgiveness work, and creating wholeness in the energetic fields of the body. All of this can be obtained by simply healing in hypnosis then blending your inner child into yourself, helping you become whole and balanced. Then you as the adult can be free of limiting beliefs and negative thought patterns. It creates fullness and unity in the chakra centers of our body’s field and brings a feeling of balance in our body, mind & spirit.

It’s not magic or hard, it is the easy subtle way of changing the templates of your mind, the only thing required is a willingness to change. A willingness to have freedom and wholeness in your life.

Click here to schedule a Childhood Regression >